Messy Brain Courses
Learn. Heal. Thrive.
Your brain isn’t broken—it’s just wired differently! Our courses are designed to help you understand your messy brain, heal from past experiences, and build a life that works for you.
Whether you’re navigating trauma, ADHD, or relational struggles, these courses provide practical, science-backed strategies to help you thrive.
Get Started With Our Coursesđź“š Learn at your own pace.
đź’ˇ Use real-world techniques that actually work.
🤝 Join a community of fellow messy-brained humans.
 Our Featured Courses
Messy Brain Foundations:
Understanding How Your Brain Works
Why do I feel this way? This course breaks down how trauma, ADHD, and neurodivergence impact your brain, emotions, and relationships—and what you can do about it.
What You’ll Learn:
- How childhood trauma & adversity shape the nervous system
- The link between trauma, ADHD, and executive function struggles
- Practical tools to calm your nervous system & reduce overwhelm
- How to work with your brain instead of fighting against it
Emotional Regulation for the Messy Brain
Big emotions? Shut down easily? React before thinking? Learn how to calm your nervous system, regulate emotions, and stop feeling so out of control.
What You’ll Learn:
- Why emotional dysregulation happens (hint: it’s not your fault!)
- Tools to stop spiraling and regain control
- How to heal from emotional flashbacks and overreactions
- Daily regulation practices to feel grounded and present
Trauma & Relationships:
Navigating Love, Friendships & Boundaries
Relationships can be hard—especially with a messy brain! This course helps you break free from toxic patterns, communicate better, and build healthy, connected relationships.
What You’ll Learn:
- How trauma rewires your relationship patterns
- Overcoming people-pleasing, avoidance, and attachment wounds
- Setting and holding healthy boundaries without guilt
- Rebuilding trust in yourself and others
Free Mini-Courses & Workshops
Not sure where to start? Check out these free resources to get a taste of the Messy Brain approach!
 How Trauma & ADHD Affect Your Thinking
5 Quick Tools to Reduce Overwhelm in 5 Minutes
Rewiring Negative Thought Patterns
Why Learn with Messy Brain?
âś… Neuroscience meets real-life coaching. We break things down in a way that actually makes sense.
✅ Designed for messy brains. No overwhelming jargon—just actionable steps.
✅ Judgment-free & fun. Healing doesn’t have to be boring or painful.
✅ Community & connection. Join others who get it. You’re not alone in this!