The Messy Brain Blog
Where Real Life Meets Real Strategies || Amy and Chris share their Real Life
Your brain may be messy, but you’re not broken. Here, we get it. The Messy Brain Blog is your go-to space for insights, strategies, and stories about navigating life with neurodivergence, trauma, ADHD, and all the beautifully complicated relationships in between.
What You’ll Find Here:
Deep dives into the science behind trauma, ADHD, and neurodivergence
 Practical tips & tools to help you regulate emotions and navigate life
 Personal stories (because you are NOT alone in this)
 Expert insights on healing, relationships, and growth
 Fun, quirky takes on what it means to have a “messy brain”
Traumatic invalidation occurs when a person's experiences and emotions are dismissed, ignored, or undermined, leading to deep psychological wounds. This form of emotional abuse can profoundly impact o...
In the fast-paced world we live in today, mastering productivity is crucial for success. With countless tasks, responsibilities, and distractions vying for our attention, it's easy to feel overwhelmed...
In our pursuit of mastery, whether it be a new skill, a fresh language, or a complex subject matter, we embark on a journey of learning. This expedition is marked by distinct phases, each offering its...
