The Messy Brain Podcast

Real Talk About Neurodivergence, Trauma, and Relationships with Amy and Chris

Your brain might be messy, but guess what? You’re not alone.

The Messy Brain Podcast is your go-to space for hope, humor, and real-life strategies to navigate life with ADHD, trauma-related neurodivergence, and all the relationship challenges that come with it.

 Practical tools to help your messy brain work for you, not against you
✔️ Deep dives into trauma, ADHD, and emotional regulation (with a side of fun)
✔️ Real talk on relationships—family, friends, dating, and beyond
✔️ Interviews with experts & everyday people who get it
✔️ Q&A episodes answering YOUR biggest messy brain questions

Think of it as your weekly dose of insight, encouragement, and connection—delivered straight to your ears!